Happy is a Strong Word

I guess the following can sound like an advertisement, which in a sense it is.


I had a rough November-December and one of the things I talked about was getting to a better place mentally. I wish I could say that I’m all better now and that everything is smooth sailing. That would be nice, wouldn’t it?

I mentioned before that I found something to help with the process but unfortunately that fell through. It didn’t work out as well as I hoped it would but I did find something else, purely by accident, which has worked somewhat. But the thing with it is that it’s supposed to be a work in progress.

I’m not here to play cryptic games- It is a book called HOW TO BE HAPPY (or at least, less sad). Now is that a title or what?


I found out about this book from watching this video from Josh Sundquist in collaboration with 100days, the YouTube channel where John Green and his friend Chris Benzine work on all aspects of fitness for 100 days. It was something in passing but the title stuck out to me.

It was created by Lee Crutchley as a workbook to help people who are ‘not happy’ feel less sad. He writes in the introductory section of the book “In fact, the working title for this book was Have You Tried Being Less Sad?” Honestly, I would have picked up that book, too. But it has a snappy title that does immediately catch your attention if you are seeking a way to be less unhappy.


Lee does not promise ‘all the answers’ or a ‘secret’ to feeling better.

This book will not fix you, and it will not make you happy

I like that he’s blunt about that because it’s true. The point of the book is to push you to put to paper things that may help you feel less miserable. There are pages to be filled with questions and diagrams. They’re not ‘easy answers’. The statements require you to dig deep and ponder your existence (sometimes at least). You have to put in effort to fill them up, so in a way, using this book is a choice- you are choosing to try to be happy, or ‘at least less sad’.

I have been using the book for little under a month now and it has been therapeutic. I am not in the position to afford therapy but this comes close.

The following pictures are from his website because I’ve filled some of them in, and also, these are better pictures than what I could take:


Anyway, if it’s something you might be interested in, do look up the book. It’s been helpful to me.

Have a great week ahead! x