Anger
Anxiety
Appetite changes
Acne
Backache
Bloating
Breast swelling
Breast tenderness
Constipation
Crying spells
Depression
Diarrhea
Difficulty sleeping
Fatigue
Fluid retention
Food cravings
Headache
Insomnia
Irritability
Joint and muscle pain
Memory problems
Mood swings
Overeating
Swollen hands or feet
Tension
Trouble concentrating
Upset stomach
Weight gain 

 

What’s that you ask? That ↑ are the many signs of PMS. So dear girls, maybe you can make a check list. hah

But you know something about PMS, girls always have it. PREmenstrual syndrome, POSTmenstrual syndrome and need I say that the SAME signs are there DURING menstrual time? And people blame women for being flighty and inconsistent. Not our fault world, we’re made this way. Blame Biology.

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